A circuit-based exercise class specifically designed for individuals with Parkinson’s disease. Led by our passionate Physiotherapists, the class focuses on exercises targeting:

• Balance
• Freezing of gait
• Tremors
• Increasing movement amplitude
• Stiffness and rigidity
• Dual-tasking
• Cardiovascular fitness

We offer multiple sessions, allowing you the flexibility to join one or more groups. Each month, the Parkinson’s Disease Exercise Group hosts a social gathering with coffee and engaging educational discussions.

When: Wednesdays and Fridays every week
Time: 1:00 PM